The Jewish Perspective on Essential Health Tips
Each morning we say a blessing that thanks God for “straightening the bent over.” It’s a beautiful reminder that our bodies matter — that how we stand, move, and care for ourselves is part of our spiritual life too. When we stretch, breathe, or move in ways that release tension and pain, we’re not just taking care of our bodies — we’re honoring that daily prayer in a real way.
Maimonides, the 12th century Spanish torah scholar writes in the Mishneh Torah about the importance of exercise and healthy, measured eating. For example, he states that a person “should engage one’s body and exert oneself in a sweat-producing task each morning.”
I believe mental health plays a role too. Looking at beautiful nature scenes reminds us to be grateful for our lives. There's another blessing "Modah ani" which we say when we arise, thanking G-d for returning our soul to our bodies, again expressing gratitude.
In the 20th Century, Rav Kook, the Chief Ashkenazi Rabbi of Jerusalem, taught that true spiritual growth can’t happen without physical wellbeing. He believed that caring for the body is part of teshuvah — returning to our best selves. When our bodies are strong and supported, our spirits can rise too. Healthy movement, steady breath, and strength in our bodies help create clarity, resilience, and a deeper connection to who we are meant to be.
Laughter is also a part of health; it decreases blood pressure by reducing stress hormones and releasing endorphins that increase relaxation. It also decreases inflammation in the arteries.
Which is your favorite of the 2 designs to improve your health?
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